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The 12-movement qigong form presented is taken from over 50 forms developed by Professor Zhang Guangde, one of the world's leading qigong teachers, and can be practised in both seated and standing positions. The movements are graceful and easy to learn, and are based on the tenets of Chinese Medicine, working with the Zang Fu organs, the meridians, yin-yang, the Five Elements, and qi and blood. The book provides step-by-step, fully-illustrated instruction for both standing and seated practice, learning tips and health benefits for each movement, and also a brief account on the origins and characteristics of the exercises. An accompanying DVD features a video demonstrating the form and additional information on its history and origins, and a CD provides options for verbal instructions to lead the practitioner through the exercises, or music to accompany them. Through integrating breathing exercises into Yangsheng, the 12 steps are effective for promoting good health, preserving life and cultivating the spirit, and they are suitable for all ages. The book will be invaluable for people who wish to learn a simple yet powerful form, and for teachers looking for effective forms to teach groups, especially children, people with disabilities and older people.

This remarkable, never-before-told account of the Ovitz family, seven of whose ten members were dwarfs, bears witness to the best and worst of humanity and to the terrible irony of the Ovitzes' fate: being burdened with dwarfism helped them endure the Holocaust. Through dogged research and interviews with Perla, the youngest Ovitz daughter and last surviving sibling, and other relatives, authors Yehuda Koren and Eilat Negev weave the Daoyin Yangsheng Gong Shi Er Fa: 12-Movement Health Qigong for All Ages download ebook pdf tale of a beloved and successful family of performers who were popular entertainers in Central Europe until the Nazis deported them to Auschwitz in May 1944. Descending from the transport train into the hell of the concentration camp, the Ovitz family--known widely as the Lilliput Troupe--was separated from other Jewish victims. When Dr. Josef Mengele was then notified of their arrival, he assigned them to sequestered quarters. His horrific "research" on twins and other genetically unique individuals already under way, Mengele had special plans for the Ovitzes. The authors chronicle Mengele's loathsome experiments upon the family members, the disturbing fondness he developed for these small people, and their interminable will to make it out alive.

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Author: Foreign Languages Press,Chinese Health Qigong Association
Number of Pages: 152 pages
Published Date: 31 Jan 2014
Publisher: JESSICA KINGSLEY PUBLISHERS
Publication Country: London, United Kingdom
Language: English
ISBN: 9781848191952
Download Link: Click Here
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